Let's work out together!
As an ex-pro athlete in the NFL, CFL and AFL, I take your fitness goals seriously. Whether you are looking to lose weight and gain muscle, build confidence, get ready for your wedding or run a marathon, I know it can all be challenging. My goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, I have an extensive background in Strength, conditioning, speed, endurance and explosive agility training as I was a former athlete myself.
My sessions target all aspects of health fitness and overall well being.
I analyze your body and nutrition to create a fitness plan that will help you reach your goals and ensure the best results. I will keep you motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Ralph Waldo Emerson
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